This calorie chart is the largest list of all Subway meals and calories they contain. When I think of wraps, I think of a thinner bread option that is low on carbs. There are 760 calories in 1 sandwich (388 g) of Subway Chipotle Southwest Steak & Cheese Wrap. I initially thought that the best idea would be a wrap like the sandwich below. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. To begin, select an item from the Subway menu below. ... (10 calories) = 1,972 calories Subway. The tomato basil wrap has: 300 calories, 8 g fat, 3.5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 Freestyle SmartPts Activity Needed to Burn: 328 calories. 33 Minutes of Running. The sub also has 16g saturated fat, no trans fat, 75mg cholesterol and 2160mg of sodium. Subway gives customers the option of ten different breads flatbread and three different wraps, but we chose the default option that's automatically selected by Subway, which we'll note for each sub. Subway Nutrition Calculator. Tortilla Wrap. Additional nutrition information available upon request. Examples Customization may increase or decrease calorie amounts. Subway Wrap Nutrition Information If you’re looking for something besides a standard sub sandwich, you might want to try one of Subway’s wraps. Subway Uk. Not at Subway! Other Popular Results; Chicken Breast Tortilla Wrap. To simplify things even more, we gathered nutritionals for a 6-inch sub (they also serve footlongs). Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Recipes & Inspiration. 50 Minutes of Cycling. The lower the energy density, the more food you can eat for fewer calories. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Calories refer to Signature Wraps as shown. Subway calories. Scroll below to find the Latest Subway menu prices with Subway calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Percentages are based on a diet of 2000 calories a day. 2 Hours of Cleaning. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. : Calorie breakdown: 44% fat, 34% carbs, 22% protein. Subway Wrap Calories: The standard 6-inch Meatball Marinara wrap size 380g and has 790 calories with 39g of fat. The wraps are already available to buy in stores across the UK with prices starting at £4.80 for a six-inch wrap - that's more than your usual sub, which costs £3.49. ... Twister Wrap (480 calories) Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. And what better way of doing it than seeing how much food I could eat at every major UK fast food chain for 2,000 calories? Energy density is the amount of calories per gram of food consumed. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. There are 77g of carbohydrates, 8 of which are dietary fiber and 12 of which are sugar and 34g of protein. Foods that are water-rich and have less fat, contain less calories.