Keto Cauliflower Casserole. Then, add in your yummy sugar-free pizza sauce, cheese, and pepperoni. You might wonder that I have used so much Cheese and still I am constantly betting on this being healthy. Amount Per Serving Calories 442 % Daily Value * Total Fat 36.1g 56 % Total Carbohydrate 6.0g 2 % Protein 22.6g 46 % * Percent Daily Values are based on a 2,000 calorie diet. This easy keto low carb pizza casserole recipe requires just 5 ingredients. How to make keto pizza casserole . For a no crust pizza option, my absolute favorite is this easy keto low carb pizza casserole recipe. Additionally, on a keto diet, adding a bit of cauliflower rice is a good way to hide vegetables in a recipe. Add the rest of your cauliflower and repeat the topping process. Blog. It’s also easy and economical, making it the perfect weeknight meal or keto side dish! (I use a 9 X 13 pan). It's okay if they overlap. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Yum! The result is a deep dish style pizza that your whole family will love! Servings 4. Adding cauliflower rice to this low carb pepperoni pizza casserole makes it easy to get kids to eat their veggies! Nutrition Facts . There are lots of easy keto pizza crusts out there: cauliflower crust, coconut flour pizza crust, and deep dish pan pizza are some of the most popular. There is tons of cheddar cheese, bacon, and cauliflower packed into a baking dish and cooked in the oven to tender yet crispy perfection. Well yes! This keto casserole is awesome because when it is baking it smells amazing! Delicious, low carb, and easy to make means this is a favorite in our house. If you are looking for a breadless option with no crust that is made without cauliflower, keep scrolling my friend! This cauliflower pizza casserole is a great alternative for pizza night and is an easy way to sneak some extra veggies into everyone’s day! Mini Keto Pizza Recipe I’ve tried several different pizza crusts and have yet to find one that I love. Home » Unlabelled » Loaded Cauliflower Low Carb Keto With Nutritional Yeast : You can make the whole recipe dairy free by swapping the pecorino romano cheese for nutritional yeast or … To make this more keto friendly, you can omit the onions and add in more peppers, olives, or mushrooms. Ingredients Tips + Substitutes. Step 2: Cook the cauliflower rice in a pot of boiling water for 10 minutes until soft. This is just a quick overview of how to make the cauliflower pizza casserole. Here is another delicious keto-friendly casserole that will please the entire family! It’s that simple! Yield: 10 servings. Also, I have used uncured Bacon for the topping. It smells like a mix of chicken Parmesan and pizza. If you miss a classic loaded baked potato casserole on your keto journey, this keto cauliflower casserole will fix it! Low-carb cauliflower casserole made dairy-light and keto friendly. Total Time: 1 hour. Place half the cauliflower in the bowl of your slow cooker, and top with half of the mozzarella and pepperoni. ... A heart pizza casserole made out of cauliflower and your favorite pizza toppings. Easy to make with a store bought base featuring green onion and bacon crumbles. Toss until fully coated then season with sea salt and pepper. Chicken Pepperoni Cauliflower Casserole (keto) A few tips ; What makes this dinner awesome. Spray the casserole dish with cooking spray. Pizza casserole is a super easy way to stay low carb or Keto for dinner… with simple ingredients you probably already have! Cook Time: 20 minutes. Especially Parmesan and Cheddar are super healthy. This Keto Loaded Cauliflower Casserole is an easy 30-minute keto comfort food for cheese and bacon lovers! It can be eaten raw, sautéed, grilled, roasted, steamed, or thrown into a delicious keto casserole.This makes it an excellent low-carb substitute for things like rice, potatoes, or pasta. They go great with any meal that just tastes better with mashed potatoes or cauliflower. Our Keto Pizza Casserole whips up quick on a busy weeknight and is packed with tons of flavors and textures to satisfy the entire family! In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. Unlike other keto pizzas, this pizza casserole does not use an almond flour, cauliflower, or pizza crust. The soft cauliflower bites coated with cheesy cream cheese dill sauce burst in flavors. Bacon, cheese, eggs, beef mince, cream, eggs - the lot! This recipe brings casseroles to a whole new level!i. This casserole is layered with cauliflower rice, sautéed ground beef and onions, tomatoes (you could use sauce) cheese and pepperoni. Cook Time: 50 minutes. Keto Pizza Casserole– Oooey Gooey Cheesy casserole! It just adds the fiber and protein to your diet without the carbs! For the recipe in detail, scroll to the recipe card at the end of the post. Cauliflower rice – This is seriously a superfood. Find out how to make a delicious cauliflower pizza casserole – no crust needed! This recipe brings casseroles to a whole new level!i ⬇️ Read the full recipe with full nutrition breakdown of this Keto Cauliflower Pizza Casserole ⬇️ Ingredients: 1 medium cauliflower, head split into small florets 1 Tbsp. As with most casseroles, this Creamy Chicken, Mushroom and Cauliflower Rice Casserole can be fully assembled ahead of time and stored in the fridge for a couple days. Step 1: Preheat your oven to 400F (200°C). Prep your casserole base (cauliflower crust) and bake it until golden brown. This keto pepperoni pizza cauliflower casserole is so delicious that it has won over even sworn cauliflower haters! This isn’t a deep layered dish with pizza toppings; it’s actually a pizza in a casserole dish. This easy Mini Keto Pizza Recipe with a crispy crust is a perfect substitute for pizza cravings. Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family! You can replace this with Broccoli rice. Think beyond cauliflower pizza crust, my friends. If you haven’t been using it until now, please do. Cauliflower Cauliflower is a very versatile vegetable and has only 3 grams of net carbs per a 100-gram cup. If you’re looking for more keto pizzas, check out my Keto Low-Carb Bacon Chicken Alfredo Pizza and Keto Fathead Pepperoni Pizza. Think of it as a GIANT baked potato bake… just without the carbs! This is a great recipe if you are following a low carb lifestyle, and it’s delicious if you’re not! Samples. Cook on med/high for about 5 minutes. This recipe is as easy as pizza pie! Key Ingredients. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. These 17 easy keto casseroles recipes are delicious, easy to make and perfect to help keep you on track with your ketogenic diet. If you can’t tell by now cauliflower is one of my FAVORITE keto veggies. Thick, gooey, topped with all your favorite keto friendly pizza toppings…mmm. Just pop it in the oven when you’re ready to eat and you’ll have dinner on the table in less than 30 minutes. It is also the perfect casserole to make on a weekday because you can throw it all together with very little chopping. Not all Cheese is unhealthy. Welcome! ! Prep Time: 10 minutes. In fact, we have it for dinner in some form almost every week! 8296; 1805; Print Rate. Creamy, cheesy, delicious! We cook the cauliflower, bake it until crispy, then add the pizza toppings and bake until the cheese is melted. Low carb and gluten free too! Cover your keto broccoli ham casserole with plastic wrap or fill the rest of the casserole in an airtight container and store in the fridge for up to 3 days. This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. Add as many or as few toppings as you'd like. Loaded Keto Cauliflower Casserole– This recipe is absolutely delicious! Feb 28, 2018 - On a base of cauliflower, this Keto Pizza Casserole is a meat lovers heaven and perfect for the Keto diet. Print Ingredients. Prep Time: 10 minutes. With layers of meat, cheese, pepperonis, and olives this casserole really takes the cake, or pie, or well… Pizza pie? Brown ground beef then add sugar-free marinara sauce and seasoning. Enjoy with a fresh green salad or freeze for a week of work lunches. Sometimes you just want a recipe for an easy and delicious low carb pizza that you can make quickly. Cover bottom of dish with 4 pieces of ham. If you agree make sure you check out our keto chicken alfredo casserole, low carb pizza casserole, and buffalo chicken cauliflower casserole. Calories per serving 413 kcal. They’ll never know! How to Make Keto Cauliflower Pizza Casserole. This casserole is a great side or main dish when trying to eat healthy with the family. If you’re not a fan of pork rinds, use your favorite “crunch” to top this keto cauliflower rice casserole. Ingredients used to make this Keto Cauliflower Rice and Chicken Casserole. One of my absolute favorite foods since I went low carb and gluten free is the “Better than Potatoes” Cheesy Cauliflower Puree – I eat it all the time! This loaded cauliflower casserole recipe makes one of the most versatile and satisfying side dishes around!. Make sure you … Instructions Preheat the oven to 350. It comes together so easily with a few simple ingredients, it’s sure to be a family favorite! Only the delicious toppings, sauce and cheese for this crustless low carb pizza! Packed with all of the flavors of pizza, sauce, pepperoni, sausage, mushrooms, peppers, and lots and lots of cheese this delicious pizza casserole skips the traditional pasta and substitutes it with cauliflower. In a large bowl, combine cauliflower with marinara, garlic powder, oregano and chili flakes. Keto Casseroles Recipes. we absolutely love pizza night. How to Keto. Keto cauliflower casserole recipe that's loaded with cheese and cheddar. https://www.artfrommytable.com/keto-low-carb-pizza-casserole-easy Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. Home. This Cheesy Cauliflower Casserole is actually a perfectly healthy side dish recipe. Cheesy Cauliflower Casserole – Perfect Keto Recipe. Servings 6 servings.