If you do click them, Amount of Alanine in Lettuce: How much Aspartic acid is in Lettuce? TOGGLE: from g, gram to cup shredded quantities in the other way around. a meal plan in 2 clicks for free! Enter a New cup shredded Value to Convert From. Amount of Isoleucine in Lettuce: How much Leucine is in Lettuce? Protein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Romaine lettuce contains 82% of the daily value of vitamin A. One 3-ounce serving contains 0.76 to 1.16 grams of protein. Amount of fiber in Lettuce: How much glucose is in Lettuce? Amount of carbs in Lettuce: How many net carbs are in Lettuce? For a Serving Size of 1 cup shredded ( 36 g) How many calories are in Lettuce? Amount of Leucine in Lettuce: How much Lysine is in Lettuce? Sugar in a 1 oz lettuce is about 0.5 g and the amount of protein in a 1 oz lettuce is approximately 0.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found … Amount of sodium in Lettuce: How much potassium is in Lettuce? 3 years. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Valine in Lettuce: How much Arginine is in Lettuce? Amount of Aspartic acid in Lettuce: How much Glutamic acid is in Lettuce? Amount of Histidine in Lettuce: How much Alanine is in Lettuce? How much fat is in Lettuce? This makes planting by hand or mechanical seeder easier and allows for more controlled sowing of small seeds such as carrots or lettuce. Conversely, you can pick iceburg lettuce from the nutrition tracker, enter 28 grams and look at the nutrition values. Culture. Amount of Magnesium in Lettuce: How much Phosphorus is in Lettuce? Amount of Betaine in Lettuce: How much Water is in Lettuce? Table with specific weight and volume units of Lettuce, iceberg (includes crisphead types), raw natural amounts with conversions into their respective grams (g) and ounces (oz) NET WT. For the food Lettuce, red leaf, raw the typical serving size is 1 cup shredded (or 28 g) which contains 0.25 g of Fiber. In terms of the gram weight and total content for this serving the Sugar content is 0.13 g, the Calories content is 4.48 kcal, the Protein content is 0.37 g and the Fat content is 0.06 g. Side dress every 2-3 weeks with more fertilizer. Lactuca sativa. Amount of fructose in Lettuce: How much protein is in Lettuce? From this, calculate plant Create The fiber percentage of the recommended daily value for this serving is 1 %. If it's under, up the weight. The serving size is equivalent to 100 grams of food and contains 2.7 calories from fat.This item is classified as vegetables and vegetable products foods. Amount of calories in Lettuce: Calories 5.4. All Rights Reserved. 60 days. Amount of Vitamin E in Lettuce: How much Vitamin K is in Lettuce? At Territorial Seeds our products are backed by our. Amount: 1 cup shredded of LETTUCE,COS OR ROMAINE,RAW. Amount of Vitamin C in Lettuce: How much Vitamin D is in Lettuce? Calcium 1.3%. Green leaf lettuce, one of the most popular types grown in … The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has … 1 US cup of Lettuce, cos or romaine, raw (shredded) weighs 1.7 ounces [oz] Lettuce, cos or romaine, raw (shredded) weigh(s) 50 grams per metric cup or 1.7 ounces per US cup, and contain(s) 17.26 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ] Use Current Location. Butterhead lettuce. Add the shiitakes and 4 or 5 shakes of soy sauce. Amount of calories in Lettuce: How much fat is in Lettuce? This first-rate crisphead forms amply sized, dense heads nestled in cup-shaped, scalloped, icy green leaves. Amount of Zinc in Lettuce: How much Copper is in Lettuce? Amount of Choline in Lettuce: How much Betaine is in Lettuce? clicking our Amazon buttons will give us a little referral bonus. This food is a good source of vitamin a, vitamin a, rae, folate, vitamin k, folate, folate and dfe . A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Greens & Herbs Baby spinach leaves: 1 cup (packed) = 30 grams Basil: 1 cup (packed) = 20 grams Green peas, shelled: 1 cup = 145 grams Lambs lettuce (mâche): 1 cup (packed) = 20 grams Sign Amount of monounsaturated fat in Lettuce: How much polyunsaturated fat is in Lettuce? Lollo Rosso lettuce (50 g) contain(s) 0 grams of sugar, 500 milligram(s) of protein, 0 grams of fat, 500 milligram(s) of fiber and 1 gram(s) of carbohydrate. Lettuce, Cos Or Romaine, Raw with a serving size of 100 grams has a total of 17 calories with 0.3 grams of fat. Vitamin A 2.7%. Amount of Proline in Lettuce: How much Serine is in Lettuce? To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup shredded (or 28 g) give the complete RDA. 2-3 lbs of fertilizer should be applied to every 100 square feet. The serving size is equivalent to 85 grams of food and contains 2.34 calories from fat. 1 metric cup of Lettuce, iceberg (includes crisphead types), raw (chopped (1/2 inch pieces, loosely packed)) weighs 60.23123 grams [g] 1 US cup of Lettuce, iceberg (includes crisphead types), raw (chopped (1/2 inch pieces, loosely packed)) weighs 2.01062 ounces [oz] Amount of glucose in Lettuce: How much fructose is in Lettuce? Protein 0.5 g grams. Amount of Iron in Lettuce: How much Magnesium is in Lettuce? thank you! Amount of Thiamine in Lettuce: How much Riboflavin is in Lettuce? Amount of Phosphorus in Lettuce: How much Zinc is in Lettuce? Amount of Riboflavin in Lettuce: How much Niacin is in Lettuce? Swiss Chard might not be as popular as the other greens on this list, but its nutritional … Amount of Vitamin B12 in Lettuce: How much Vitamin C is in Lettuce? Calories, fat, protein, and carbohydrate values for for 1 Bowl Iceberg Lettuce and other related foods. Equals: 47.00 of g, gram in LETTUCE,COS OR ROMAINE,RAW. Certified Organic by Baystate Organic Certifiers. Amount of Selenium in Lettuce: How much Retinol is in Lettuce? From cup shredded to g, gram quantity. • Lettuce performs best in cool weather, 60-70°F, and grows in a wide range of soil types. grams: 1 cup shredded: 72: 1 head, large: 755: 1 head, medium (6" dia) 539: 1 head, small: 324: 1 leaf, large: 15: 1 leaf, medium: 8: 1 leaf small: 5: 1 NLEA serving: 89 Amount of Vitamin K in Lettuce: How much Caffeine is in Lettuce? For the food Lettuce, red leaf, raw the typical serving size is 1 cup shredded (or 28 g) which contains 0.63 g of Carbohydrate. Amount of fat in Lettuce: Total Fat 0.1g. Amount of protein in Lettuce: How much Vitamin A is in Lettuce?